mind

A good workout is the best way to start your day

Does it take you an extended period of time to “get up” in the morning? Wait a minute, I know what your thinking this is not an advertisement for Viagra. The first thing you should do even before grabbing that first cup of java, is workout. Yes this does mean you will have to wake up another 30 minutes earlier, however it is much more beneficial to you than that extra 30 minutes of sleep anyway.

Other than the having to get up earlier I already know a lot of you have other excuses. I am ready to debunk those right now. You may say “I have to go to the gym and I only have time to go after work”….

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Blink: An excellent book about human judgement

Blink by Malcolm Gladwell is one of the best books that I have read in recent months. Malcolm Gladwell does a great job of explaining how our mind is able to break down situations in the blink of an eye. He sites several examples of times where rapid cognition was used effectively and also brings light to real life tragedies that could have been avoided had the individuals involved slowed down and accessed  situations a little more clearly. One of the points that I also found really interesting is how an overload of information can keep us from making the best possible decisions.   It…

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Mind, Body, And Soul:The Trifecta Of Success

Your mind, body, and soul are pillars of who you are. When climbing the ladder of success it is vital not to overlook any of these areas. If you educate yourself and achieve great financial success, but forgo your health, how much will you truly be able to enjoy that success? You should stay balanced as much as possible. In achieving a healthy and productive life it comes down to daily habits. In terms of your physical health what are you doing on a daily basis? Do you exercise? Do you eat fast food everyday? In strengthening your mind, do you…

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